DrMarkIngram
improveyourmind
improveyourlife
THEchair

Anger Issues

If you are easily frustrated, quick to anger, or your anger tends to cause difficulties in your relationships or at work then this program can help you manage your anger. My anger management treatment combines CBT and psychodynamic methods that help you first get your anger in control and then help you understand the source of your anger.

You will learn to maintain control of your anger by developing skills that help you increase your awareness of your angry feelings, identify your anger triggers, replace angry behaviors with more adaptive behaviors and improve your communications skills so you don't need to be angry to get what you need.

If anger is interfering with your life, then you may need some help. For additional information please contact me at 424-271-2933 ext. 13 or by clicking here.

copyright © 2011-2013 Mark Ingram, Psy. D. All rights reserved.
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